The ‘first noticeable’ symptom of cholesterol clogging your arteries includes 4 sensations
The “first obvious” indication that cholesterol is clogging your arteries consists of four sensations.
High cholesterol may be silent, but it can set the stage for a host of problems, from heart disease to stroke. Although the fatty offender rarely manifests symptoms, once cholesterol begins to clog your arteries, warning signs may start to show. Four unpleasant sensations are one warning sign of this process.
Plaque accumulation in your arteries can be encouraged by letting high cholesterol run its course.
Plaques contain calcium, fibrin, cellular waste products, fatty substances, and cholesterol in addition to cholesterol.
When your arteries contain an excessive amount of this risky concoction, they become rigid and hard.
Your legs may be affected, which causes the “first noticeable” sign because it creates less-than-ideal conditions for your blood flow.
Leg pain that only appears after you walk or exercise is a telltale sign of PAD.
But when you sit up and rest for a while, the uncomfortable sign goes away.
The pain can be mild to severe, but according to the NHS, it usually subsides when you rest your legs after a short while.
Although the pain may be worse in one leg, both legs are frequently affected at the same time.
The Cleveland Clinic explains that this warning sign can be severe enough to prevent you from engaging in your regular daily activities, such as “golfing or chasing after grandchildren.”
In addition to leg weakness, numbness, heaviness, and fatigue, PAD can cause additional warning signs, such as:.
Similar to high cholesterol, peripheral artery disease unfortunately doesn’t always have many obvious symptoms, making it difficult to diagnose.
Once the condition is confirmed, there are many things you can do to bring your levels out of the danger zone, including eating a healthy diet and taking statins, which lower cholesterol.
Limiting saturated fats, such as those found in cheese, butter, sausages, and biscuits, is necessary for a diet that lowers cholesterol. However, increasing your intake of soluble fiber may also aid in reducing the offender.
Reducing alcohol consumption, giving up smoking, and starting an exercise program are additional beneficial lifestyle changes.